Exercises To Reduce Parkinson Disease
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Some of the practitioners also prescribed exercises that are better to reduce symptoms of Parkinson’s disease. They are:
- Walking, hiking, or jogging.
- Racket sports such as badminton, table tennis, squash.
- Yoga or Tai Chi.
- Outdoor cycling.
- Dancing.
- Aerobic classes.
- Marching with swinging arms.
- Swimming in different strokes.