- Turmeric
It is an antioxidant ingredient. It may help to prevent the clumping of a protein involved in Parkinson’s disease.
- Flavonoids
Consuming another type of antioxidant- flavonoids -may lower the risk of developing Parkinson’s disease. Flavonoids are present in berries, apples, some vegetables, tea, and red grapes.
- Avoiding reheated cooking oils
Reheated cooking oil has some toxic chemicals, known as harmful aldehydes for the person with Parkinson's disease.
- Heating certain oils
Some of the oils like sunflower oil to a particular temperature, and then using them again can cause aldehydes to occur in those oils.
- Avoiding toxins
Exposure to herbicides, pesticides, and other toxins may increase the risk of neurological diseases such as Parkinson’s disease.
- Reduce the Stress
The most important thing we can do for our long-term health, both physical and cognitive, is to reduce the stress in our bodies. All stress – physical, emotional, and chemical – causes inflammation and long-term damage throughout the body.
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