The main foods that are essential for the Kapha type dosha are
- Protein
poultry in small amounts, seafood, egg whites.
- Dairy
skim milk, goat milk, soy milk.
- Fruits
apples, blueberries, pears, pomegranates, cherries, and dried fruit like raisins, figs, and prunes.
- Vegetables
asparagus, leafy greens, onions, potatoes, mushrooms, radishes, okra.
- Legumes
any, including black beans, chickpeas, lentils, and navy beans.
- Grains
oats, rye, buckwheat, barley, corn, millet.
- Nuts and seeds
small amounts of pumpkin seeds, sunflower seeds, flax seeds.
- Herbs and spices
any, including cumin, black pepper, turmeric, ginger, cinnamon, basil, oregano, and thyme.
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