As per Ayurveda some of the foods that are balancing our body due to pitta type dosha are:
- Protein
poultry in small amounts, egg whites, tofu.
- Dairy
milk, ghee, butter.
- Fruits
sweet, fully ripe fruits like oranges, pears, pineapples, bananas, melons, and mangoes.
- Vegetables
sweet and bitter veggies, including cabbage, cauliflower, celery, cucumber, zucchini, leafy greens, sweet potatoes, carrots, squash, and Brussels sprouts.
- Legumes
chickpeas, lentils, mung beans, lima beans, black beans, kidney beans.
- Grains
barley, oats, basmati rice, wheat.
- Nuts and seeds
small amounts of pumpkin seeds, flax seeds, sunflower seeds, coconut.
- Herbs and spices
small amounts of black pepper, cumin, cinnamon, cilantro, turmeric.
Need Personalized Ayurvedic Guidance?
Get advice from an experienced Vaidyar based on your individual health needs.
Book Online Consultation