Food For Vata Dosha

For Vata Dosha follow these food patterns:

• Protein

  small amounts of poultry and seafood.

• Dairy

  milk, butter, yogurt, cheese, ghee.

• Fruits

  fully ripe, sweet, and heavy fruits, such as bananas, blueberries, strawberries, grapefruit, mangoes, peaches, and plums.

• Vegetables

  cooked vegetables, including beets, sweet potatoes, onions, radishes, turnips, carrots, and green beans.

• Legumes

  chickpeas, lentils, mung beans.

• Grains

  cooked oats, cooked rice.

• Nuts and seeds

  any, including almonds, walnuts, pistachios, chia seeds, flax seeds, and sunflower seeds.

• Herbs and spices

  cardamom, ginger, cumin, basil, cloves, oregano, thyme.