For Vata Dosha follow these food patterns:
- Protein
small amounts of poultry and seafood.
- Dairy
milk, butter, yogurt, cheese, ghee.
- Fruits
fully ripe, sweet, and heavy fruits, such as bananas, blueberries, strawberries, grapefruit, mangoes, peaches, and plums.
- Vegetables
cooked vegetables, including beets, sweet potatoes, onions, radishes, turnips, carrots, and green beans.
- Legumes
chickpeas, lentils, mung beans.
- Grains
cooked oats, cooked rice.
- Nuts and seeds
any, including almonds, walnuts, pistachios, chia seeds, flax seeds, and sunflower seeds.
- Herbs and spices
cardamom, ginger, cumin, basil, cloves, oregano, thyme.
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