Generally, traditional flours and grains that are a part of the Navratri diet like :
- Buckwheat (kuttu) flour.
- Water chestnut (singhara) flour.
- Amaranth (rajgira) flour.
- Millet flour.
- Amaranth flour (rajgira ka atta).
- Barnyard millet (vrat ke chawal).
- Cumin (jeera).
- Black pepper (kali mirch).
- Rock salt (sendha namak).
- Green cardamom (ilaichi).
- Ginger (adrak).
- Green chilli (Hari mirch).
- Lemon (nimbu).
- Mint leaves (pudina).
- Curry leaves.
- Potatoes.
- Pumpkin (petha/kaddu).
- Sweet potato (shakarkandi).
- Raw banana.
- Bottle gourd (lauki).
- Cucumber (kheera).
- Sago (sabudana).
- Makhana.
- Dry fruits.
- All fruits.
- Milk and milk products (paneer, curd, ghee, khoya).
- Sugar.
- Honey.
- Jaggery (Gur).
- Coconut.
- Groundnut oil.
Including the above-listed ingredients in your Navarathri diet boosts your immunity naturally. Ayurveda suggests a balanced and nutritious diet during these days. Navarathri diet is considered a good detoxification program.
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