Food Items Should Be Included In Navarathri Diet

Ayurvedic Diet During Navarathri photo

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Generally, traditional flours and grains that are a part of the Navratri diet like :

  • Buckwheat (kuttu) flour.
  • Water chestnut (singhara) flour.
  • Amaranth (rajgira) flour.
  • Millet flour.
  • Amaranth flour (rajgira ka atta).
  • Barnyard millet (vrat ke chawal).
  • Cumin (jeera).
  • Black pepper (kali mirch).
  • Rock salt (sendha namak).
  • Green cardamom (ilaichi).
  • Ginger (adrak).
  • Green chilli (Hari mirch).
  • Lemon (nimbu).
  • Mint leaves (pudina).
  • Curry leaves.
  • Potatoes.
  • Pumpkin (petha/kaddu).
  • Sweet potato (shakarkandi).
  • Raw banana.
  • Bottle gourd (lauki).
  • Cucumber (kheera).
  • Sago (sabudana).
  • Makhana.
  • Dry fruits.
  • All fruits.
  • Milk and milk products (paneer, curd, ghee, khoya).
  • Sugar.
  • Honey.
  • Jaggery (Gur).
  • Coconut.
  • Groundnut oil.


Including the above-listed ingredients in your Navarathri diet boosts your immunity naturally. Ayurveda suggests a balanced and nutritious diet during these days. Navarathri diet is considered a good detoxification program.