Ayurveda recommends not to have certain food items during the Navarathri diet as they may cause an accumulation of toxins in the body. Such kinds of food items are:
- Garlic.
- Onions.
- Meat.
- Fish.
- Lentils.
- Asafoetida.
- Garam masala.
- Coffee.
- Tea.
- Alcohol.
- Processed foods.
Ayurveda does not recommend non-vegetarian and tamasic foods during Navarathri days. Avoidance of these foods can reduce the intake and presence of toxins, saturated fats, and other harmful substances in the body.
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