Food Items To Avoid During Navarathri
Any Information you see will be valuable to someone today. Please share and Stay Connected.
Ayurveda recommends not to have certain food items during the Navarathri diet as they may cause an accumulation of toxins in the body. Such kinds of food items are:
- Garlic.
- Onions.
- Meat.
- Fish.
- Lentils.
- Asafoetida.
- Garam masala.
- Coffee.
- Tea.
- Alcohol.
- Processed foods.
Ayurveda does not recommend non-vegetarian and tamasic foods during Navarathri days. Avoidance of these foods can reduce the intake and presence of toxins, saturated fats, and other harmful substances in the body.