Health Benefits Of Haritaki

The Ayurvedic verb Haritaki has the following health benefits:

• Prevents Diabetes

  The presence of hypoglycemic properties in Haritaki helps to control the blood sugar levels of the body. It helps to reduce the breakdown of starch into glucose. So the regular usage of Haritaki powder effectively brings down the blood glucose levels and relieves various diabetic symptoms like frequent urination, excessive thirst, weight loss, etc.

• Improves brain functioning

  Haritaki shows potent brain-boosting properties. The presence of powerful antioxidants and flavonoids in Haritaki improves the memory capacity, focus, concentration, calmness, alertness of a person. Due to its stimulant properties, it is used for neurodegenerative disorders like Parkinson’s, Dementia. etc. It acts as a memory-boosting food and helps in reasoning, problem-solving, and other abilities related to the brain. The neuroprotective elements in the plant prevent loss of memory and relieve tension from the brain.

• Promotes Sexual health and stamina

  Haritaki helps to promote the sexual health of both males and females. The Rasayana properties of Haritaki give energy throughout life. It also helps in reducing mental stress and anxiety and stimulates the hormones for increasing libido. It improves male and female fertility, treats several reproductive issues and increases potency, and stamina in men.

• Helps in Digestion

  The presence of the appetizer and digestive properties of Haritaki improves Digestion. It also increases the absorption of nutrients from the food. Haritaki has the laxative property that can help in constipation.

• Helps in weight loss

  Haritaki plays an important role in burning excess fat. It helps to remove toxins from the body and reduces sudden pangs. It reduces the quantity of bad cholesterol in the body, thereby improving metabolism and helping the body to lose weight faster. Regular use of Haritaki powder to a glass of warm water reduces the excess fat deposit and a well-toned slim body.

• Heals Wounds And Infections

  Due to its anti-bacterial, anti-viral, and antifungal properties removing bacteria and germs from the body. It also treats wounds and improves healing. The bioactive compound present in this magical herb has been used to treat various skin problems like sores, ulcers, skin fungus, etc.

• Take care of Eyes

  Haritaki is a powerful Ayurvedic herb that can cure eye problems including dry eyes, watery eyes, inflamed eyes, infection, and conjunctivitis and also improves vision disorders.

• Treats skin problems

  Haritaki is full of powerful antioxidants and nutrients like Vitamin C, magnesium, potassium, iron, and copper. They play an important role in treating various skin and hair issues. It effectively removes free radicals from the body and reduces oxidative damage. Being a natural toner, it wipes out the toxins from the internal layers of the skin, promotes overall skin health, and treats various skin infections like acne, pimples, rashes, boils, etc.

• Improves hair health

  Another benefit of Haritaki is its role in improving hair health. It treats scalp infections like dandruff, itching, and hair fall. It promotes hair growth by cleaning the hair follicles, removing dirt and impurities.

• Treats Respiratory Diseases

  According to Ayurveda, Haritaki can help with respiratory problems. The anti-inflammatory, anti-biotic, and anti-asthmatic properties treat a variety of respiratory issues such as the common cold, cough, and flu, bronchitis, and asthma, among others. This herb improves the health of the lungs by consuming it daily.

• For Heart Health

  The properties in Haritaki calm the mind, thereby relaxing the cardiac system, which is very beneficial for patients suffering from arrhythmias (heart beats with an irregular or abnormal rhythm)and palpitations. It also gives strength to the heart muscles, lowering cholesterol levels in the blood and preventing lipid build-up, which in turn reduces the risk of atherosclerosis, heart attacks, heart blocks, blood clots, etc.

• Improves Immunity

  The collection of antioxidants and Vitamin C, in Haritaki, proves for improving the immune system, fighting microbes, and shielding the body against various infections. The presence of strong anti-viral, anti-bacterial, and antifungal properties, prevents infections. Thus it improves immunity and increases longevity due to its Rasayana (rejuvenating) property.

Haritaki has been widely used in Ayurveda to treat different diseases. It also prevents Diabetes, improves brain functioning, promotes sexual health and stamina, helps in digestion, loses weight, heals wounds and infections, takes care of eyes, skin, and hair, treats respiratory disorders, heart health, and improves immunity.