Health Benefits Of Shirodhara

Shirodhara has immense health benefits to the mind, body, and soul. The treatment helps to reduce stress, promote blood circulation, restore damaged nerves, improve memory and cognitive function.

• Reduce stress and improve sleep

  Shirodhara helps to relieve stress by reducing the level of stress hormones such as Adrenaline and Noradrenaline and thus relaxes the mind. Shirodhara treats insomnia and ensures calm sleep. Shirodhara promotes tranquillity and calmness and helps to get rid of mental stress. Pouring of warm oils used stimulates and soothes the hypothalamus, thereby regulating the functions of the pituitary gland and inducing sleep. Shirodhara helps to reduce the cortisol levels in the body and improves the quality and duration of sleep.

• Improve blood circulation

  Vasodilation (widening of blood vessels) of all channels caused by warm oils used in Shirodhara improves blood circulation to the brain. Shirodhara can thus effectively treat hypertension and blood pressure.

• Deep Relaxation

  The soothing properties of oil allow the body, mind, and nervous system to enter a deep state of rest, similar to meditation. Shirodhara promotes deep relaxation, relieves fatigue, and revitalizes the body and mind.

• Restore hair vitality

  Shirodhara is a fine remedy for most of the issues related to hair. The medicated oils absorbed through the scalp stimulate the hair follicles, and hence Shirodhara helps to treat hair problems such as hair fall and premature greying of hair.

• Repair nerve degeneration

  Shirodhara has a positive effect on improving the nervous system. Shirodhara helps to calm the mind and nerves. Shirodhara treats various problems like headaches, insomnia, memory loss, mental stress, hypertension, depression, facial paralysis, and helps to degenerate brain conditions.

• Improves vision

  Eye diseases are a common problem among people in this electronic world. The warm herbal oils used in Shirodhara improve the eye muscles and vision naturally.

• Treats headache and migraine

  Shirodhara contains anti-stress and antioxidant properties that help to calm the nerves and blood vessels in the head.

• Pacifies Vata dosha

  Excess Vata dosha causes disorganized thinking, forgetfulness, and inattention. Shirodhara is the ultimate remedy for balancing Vata dosha. Shirodhara uses herbal oils to soothe aggravated Vata dosha.

Shirodhara is a prominent, ancient Ayurvedic practice that offers immense physiological and psychological benefits. Shirodhara improves sleep quality, reduces stress and anxiety, awakens intuition, pacifies Vata dosha, improves vision, improves blood circulation, treats headache and migraine, improves cognitive abilities, and positively affects the whole body.