Herbal Remedies To Cure Acidity Symptoms( Amlapitta)

Herbal remedies can be trusted always and have no side effects. Various natural ways to control acidity and digestion issues are

• Fennel seeds

  Chewing a few fennel seeds after your meals every day is one of the best ways to prevent acidity symptoms. Fennel seed contains oil that helps in reducing bloating and improves digestion. .

• Amla juice

  From ancient times onwards consumption of amla is considered a fine remedy to regulate excess production of pitta dosha. Drinking a glass of amla juice daily reduces stomach discomforts and burning sensations. .

• Yashtimadhu

  Yashtimadhu is widely used in Ayurveda in curing digestive disorders and respiratory problems. Yashtimadhu contains demulcent and antiulcerogenic agents which heal gastric and duodenal ulcers naturally.

• Ashwagandha

  Ashwagandha is rich in various anxiolytic, anti-inflammatory, and antiarthritic properties. Ashwagandha is popular in treating diseases like constipation, gastrointestinal issues, acid reflux, etc.

• Aloe Vera juice

  Drinking a glass of aloe vera juice every day on an empty stomach is an effective way to treat acidity symptoms. Aloe-vera juice is rich in anti-inflammatory and antioxidant properties that are found very helpful in treating bouts of acid reflux.

• Shatavari

  Consuming a spoon of Shatavari powder with a glass of milk can prevent the symptoms of acidity. Shatavari contains various medicinal properties. Shatavari is popular for its cytoprotective activity that automatically increases the lifespan of mucosal cells. Hence, the stomach is getting protected from acid attacks.

• Coriander water

  Coriander seeds are effective in reducing acidity symptoms. Coriander is known for improving digestion by moderating Agni( digestive fire). Also, coriander can control the increase of excessive pitta dosha and acidity levels. .

• Coconut water

  Coconut water is rich in electrolytes which promote pH balance in the body. Hence, acid reflux can be controlled naturally.

• Lukewarm milk

  Drinking a glass of lukewarm milk before your bed is a fine solution for preventing acidity symptoms. Milk is rich in calcium which is very essential for maintaining pH balance and improves digestion.

• Jeera water

  Drinking jeera water regularly helps in preventing acidity, bloating, and digestion problems. Also, jeera water helps to eliminate body toxins.

Various herbs that can control excess acid production in the stomach are jeera(Cumin), aloe vera juice, lukewarm milk, coriander water, coconut water, amla juice, yashti Madhu, fennel seeds, ashwagandha, etc. All these herbs are easily available.