Lifestyle Changes To Prevent Acidity Symptoms

Certain lifestyle habits that can control acidity symptoms are listed below

• Quit smoking

  Smoking increases the production of stomach acid because the nicotine content of tobacco relaxes the valve between the esophagus and stomach and increases the chances of acid reflux.

• Reduce excess weight

  Overweight causes various health issues to people. Excess weight leads to acid leakage due to abdominal pressure.

• Avoid being hungry for long hours

  When we are hungry for long hours, acid starts accumulating in the stomach which causes various discomforts like burning sensation, stomach pain, etc. .

• Avoid sour fruits

  Stay away from sour fruits because such fruits contain more hydrogen ions and lower the Ph balance in the body.

• Eat-in small quantities

  Instead of heavy meals, try to consume foods in small quantities so that the digestion system will improve and prevent acidity symptoms.

• Avoid lying down just after your meals

  Lying down after your meals causes the production of more acids and causes digestion problems. .

• Yoga

  Practicing yoga regularly reduces digestive issues and keeps you healthy both mentally as well as physically.

• Drinking water

  Drinking plenty of water is another solution to prevent acidity symptoms. Drinking more water increases the Ph of your stomach that will automatically dilute the stomach acids.

• Take enough rest

  Proper sleep is enough for staying healthy. Lack of sleep increases a rise in stomach acid which in turn leads to heartburn.

• Keep your head elevated when you sleep

  Lying in such a position helps to prevent acid reflux.

Lifestyle habits are the key factor that determines one's health. Proper rest, drinking plenty of water, eating in smaller quantities, quitting smoking and alcohol, reducing overweight, practicing yoga are some of the best lifestyle habits that we can follow to control acidity troubles.