Herbs Helps To Manage Sthaulya (Obesity)
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Some useful herbs which are useful for the management of Sthaulya (Obesity)
- Triphala
It is the combination of 3 healing herbs, ie, Amalaki, Haritaki and Bibhitaki, and their fruits are used. The effects of Triphala are- all dosha balancing, very good bio-cleanser, purify the blood, and a rejuvenating herb. It decreases excessive Meda, reduces serum cholesterol, reduces plaque formation in the arteries, high blood pressure, and provides remarkable protection in CVD.
- Guggulu (Commiphora Mukul)
It is a strong detoxifying, cleansing, and rejuvenating herb. Guggulu is mentioned as the best for the disorder of Vata and Meda. So, Guggulu can be used for the treatment of Medavrita Vata's condition.
- Vidanga (Embelia Ribes)
It can be used to manage certain bacterial infections due to its antimicrobial activity. It also helps in weight loss by improving the metabolism of the body. It is used to manage abdominal problems and also acts as an anti-inflammatory and an antifertility agent.
- Vrikshamla (Garcinia Indica)
Vrikshamla prevents the unhealthy accumulation of fat in the body. Serotonin is an important chemical in weight control as it gives a feeling of satiety and fullness, thus reducing overeating. Vrikshamla is an herb that helps increase the availability of serotonin in the brain.
- Shilajit
Shilajit contains fulvic acid (organic acids) and more than 84 minerals, so it offers numerous health benefits. It can function as an antioxidant to improve your body's immunity and memory, an anti-inflammatory, an energy booster, and a diuretic to remove excess fluid from your body. Shilajit is beneficial for women who want to lose weight and it helps break down fat by boosting metabolism.
Sthaulya (obesity) is a predominant metabolic disorder. Sedentary life, lack of exercise, faulty food habits, urbanization, psychological factors along genetic predisposition are some of the reasons for such unhealthy conditions. Kapha Prakriti persons are more prone to become obese (Sthaulya). Some herbal medicines like Guggulu, Vrikshamla, Shilajit Triphala, Guggulu, etc. Yoga, Pranayam and Panchakarma therapy are found very effective for the management of Obesity. By adopting a simple lifestyle and healthy food habits anyone can enjoy life optimally without having lifestyle diseases like Obesity.