Home Remedies To Cure Obesity

Basic Ayurvedic Treatments And Herbal Remedies To Cure Obesity photo

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  • Add tomatoes, carrots, and dark leafy vegetables to your daily diet and keep your stomach full throughout the day. These vegetables are low in calories and good for your health.
  • Green tea is one of the most effective remedies for weight loss. Include 2-3 cups of green tea in your daily routine to fight obesity.
  • Exercise helps burn up extra body fat and keeps you healthy. So, it is better to start doing exercise daily.
  • Make a mixture of 1 teaspoon of honey and lemon juice in a glass of warm water and have this mixture every day in the morning.
  • Mint leaves are very useful to lose weight. Add them into your daily diet in the form of peppermint tea. also, chew them after your meals.
  • Apple cider vinegar is very effective in breaking down body fat. Make a mixture of 1 teaspoon of lemon juice and 1 teaspoon of apple cider vinegar in a glass of warm water and take it every day on an empty stomach.