Home Remedies To Cure Obesity
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- Add tomatoes, carrots, and dark leafy vegetables to your daily diet and keep your stomach full throughout the day. These vegetables are low in calories and good for your health.
- Green tea is one of the most effective remedies for weight loss. Include 2-3 cups of green tea in your daily routine to fight obesity.
- Exercise helps burn up extra body fat and keeps you healthy. So, it is better to start doing exercise daily.
- Make a mixture of 1 teaspoon of honey and lemon juice in a glass of warm water and have this mixture every day in the morning.
- Mint leaves are very useful to lose weight. Add them into your daily diet in the form of peppermint tea. also, chew them after your meals.
- Apple cider vinegar is very effective in breaking down body fat. Make a mixture of 1 teaspoon of lemon juice and 1 teaspoon of apple cider vinegar in a glass of warm water and take it every day on an empty stomach.