Importance Of Pranayama

Pranayama is not a simple breathing process; it is more than exhalation and inhalation. The three simple steps of pranayama include puraka (inhalation), kumbhaka (retention), and recaka (exhalation). Those who practice pranayama regularly will get lots of benefits. There are positive impacts on the respiratory system, circulatory system, digestive system, and endocrine system.
Another important aspect related to pranayama is that it controls the functions of the nervous system and also tones up the kidneys. Kumbhaka, or retention of breath, helps the supply of oxygen or exchange of oxygen and carbon dioxide, thus facilitating better lung function and helping the brain work more efficiently. Pranayama affects the autonomic nervous system, which controls heart rate, glandular secretions, respiration, digestion, and blood pressure. It helps to stop stress, anxiety, and tension. It also eases depression, dullness, and lethargy. Thus, pranayama is good for physical, mental, and spiritual happiness.