Before practicing pranayama, following points you must keep in your mind:
- The important thing is that one should practice pranayama regularly to get the proper benefits.
- Pranayama should be performed under the guidance of a yoga instructor.
- Ensure a proper place, suitable time, mitahara diet, and proper light.
- The place must be well-ventilated from external disturbances. .
- Spring and autumn seasons are the best periods for practicing pranayama. .
- Do at least 15 minutes of pranayama to be fit and healthy. .
- Pranayama should be practiced at a place that is free from dust, pollutants, smoke, and filthy things. .
- The sitting ground should be flat and smooth.
- The suitable time for performing pranayama is early in the morning on an empty stomach. .
- You must ensure that breathing is done thru the nose, and it should be slow and rhythmic. .
- During pranayama, eyes should be closed to control the mind and body.
- Pranayama facilitates better blood circulation in the body when it is done after a bath. .
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