Lifestyle Changes To Balance Rakta Dhatu

  • 27 Dec 2022
  • 2 min read
Ayurvedic Tips To Improve Blood Circulation And Purification photo

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Ayurveda recommends following these lifestyle modifications is beneficial for healthy blood.

  • Drink lots of water and eat more fruits and vegetables.
  • Eat neutral-tasting foods and reduce spicy foods.
  • Don’t skip meals and maintain regular timings for eating.
  • Drink 1/4 cup of fresh aloe vera juice daily.
  • Avoid daytime sleep and go to bed before 10 pm.


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