Ayurvedic Tips To Improve Blood Circulation And Purification
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Blood
We all are aware of the importance and functions of blood. Blood is a bodily fluid in humans and animals that carries oxygen to all parts of the body. It also carries hormones, fats, and nutrients from the food that you eat to every single cell in the body, and transports metabolic waste products away from the cells. Another function is that blood manages pH, water, and temperature levels in our body. So it is very important to keep our blood healthy by purifying the blood.
According to Ayurveda, blood is known as Rakta Dhatu. When the blood is impure, the body is susceptible to diseases. We have to identify the purity of blood through its colour, texture, and density. The colour of the blood is influenced by the three doshas. The influence of Vata gives blood more reddish, thin, frothy, and non-slimy. Pitta turns it dark red with delayed clotting, while Kapha turns the blood pale and vicious.
Purification of blood can lower the levels of cholesterol in the blood. Blood purification reduces the chances of Cancer and it also can help decrease inflammation caused by harmful toxins from the body. So Ayurveda recommends cleaning the blood as a healthy measure against the removal of toxins and to boost immunity, improve heart health and prevent diseases.
Qualities Of Pure Blood
The following are the qualities of pure blood described by Ayurveda:
- Energetic and active.
- Healthy and happy outlook on life.
- Glowing skin and attractive complexion.
- Sense organs work well.
- Optimal digestive power.
- Body tissues receive good nourishment.
Management Of Blood Purification
The fundamental process of our existence is dependent on the purity of our blood, and Ayurveda suggests the following procedures to treat blood disorders.
- Purgation therapy (Virechana)
Virechana is the administration of purgative substances for cleansing of pitta through the lower pathways. Virechana purifies blood toxins that have accumulated in the liver and gallbladder. The liver and spleen are the main organs that produce rakta dhatu. So this Ayurvedic therapy cleanses the gastrointestinal tract.
- Therapeutic fasting (Langhana)
The purpose of this treatment is to make the body light by relieving heaviness. Through this process, the body gets a chance to detoxify itself. Thus it rests the digestive system.
- Bloodletting therapy (Raktamokshana)
Bloodletting therapy helps to detoxify the body, providing immunity-boosting and enhanced blood circulation. It supports the elimination of toxins from the body. Traditionally bloodletting was done with the use of leeches.
Ayurvedic Management of Blood purification method includes Purgation therapy, Therapeutic fasting, and bloodletting Therapy.
Lifestyle Changes To Balance Rakta Dhatu
Ayurveda recommends following these lifestyle modifications is beneficial for healthy blood.
- Drink lots of water and eat more fruits and vegetables.
- Eat neutral-tasting foods and reduce spicy foods.
- Don’t skip meals and maintain regular timings for eating.
- Drink 1/4 cup of fresh aloe vera juice daily.
- Avoid daytime sleep and go to bed before 10 pm.
Importance Of Blood Circulation
Proper blood circulation is essential for the effective transportation of nutrients and energy to all parts of the body. Blood circulation disorders can cause many health problems including, in extreme cases, organ failure.
Natural Tips For Good Circulation
The natural remedies for good circulation are the following:
- Exercise regularly and also engage in physical activity of any sort.
- Manage stress by taking deep and relaxing breaths. Find healthy relaxation activities that work for you.
- Align your spine. Stand tall. Shape your spine for proper blood flow.
- Eat a balanced diet.
- Eat oranges, sunflower seeds, garlic, ginger, and turmeric.
Ayurvedic Herbs For Blood Purification
Some excellent Ayurvedic herbs for blood purification and general detoxification of the body are:
- Neem (Azadirachta indica)
As per Ayurveda, neem is a good blood purifying agent because it has bitter and astringent properties. They work as blood purifiers and control various skin problems. They also help in reducing toxin levels in the blood.
- Manjistha (Rubia Cordifolia)
Manjistha is one of the best blood-purifying herbs. The presence of a strong, bitter taste helps to detoxify the blood. It can cleanse the blood and break down blockages and remove stagnant blood.
- Saffron (Crocus Sativus)
Saffron is considered a blood purifier and increases the oxygen content of the blood. It cures diseases related to the Vitiation of blood. It is also used as Cardiac Tonic. .
- Turmeric (Curcuma Longa)
Turmeric is a mild digestive, aromatic, stimulant and shows carminative properties. It has the power to cleanse and purify the blood.
- Guduchi (Tinospora Cordifolia)
Giloy or Guduchi is an ayurvedic herb that pacifies all three doshas. It prevents the formation of harmful toxins and removes toxins from the body. It works as a blood purifier, blood formation, and gives energy to your body.
- Amla (Emblica Officinalis)
Amla has antibacterial and astringent properties that help to boost the body's immune system. It increases white blood cells, which aid in the removal of toxins from the body. It also helps to purify the blood by increasing hemoglobin and red blood cell count.
The ayurvedic herbs that are powerful to improve the quality of blood are neem, Manjistha, saffron, turmeric, Guduchi, and amla.
Conclusion
All information about blood purification and circulation is based on Ayurvedic sources. Always prefer the advice of an Ayurvedic doctor before using herbs and herbal medicines for the treatment.
