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2. Lifestyle Changes (Vihar)

2 mins December 30 From: Ayurvedic Management Of Gestational Diabetes Ayurvedic Management Of Gestational Diabetes
2. Lifestyle Changes (Vihar) photo
  • Have regular oil massages.
  • Take regular steam.
  • Include pranayama (breathing exercise) in your daily routine. .
  • Do regular exercises such as walking or yoga asanas. .
  • Physical activity during pregnancy decreases the risk of Gestational Diabetes.

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