3. Yoga Asanas

  • 30 Dec 2022
  • 3 min read
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Yoga asanas help to reduce stress and regulate glucose levels. Always consult with a yoga expert before starting any yoga poses. Beneficial yoga poses are mentioned below:

  • Alternate Nostril Breathing (Nadi Shodhana).
  • Sun Salutations (Surya Namaskar).
  • Warrior 2.
  • Standing Twist.
  • Seated Forward Bend (Paschimottanasana).
  • Bharadvaja’s Twist.
  • Mountain Pose (Tadasana).
  • Standing Forward Bend (Uttanasana).
  • Tree Pose (Vrksasana).


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