Yoga asanas help to reduce stress and regulate glucose levels. Always consult with a yoga expert before starting any yoga poses. Beneficial yoga poses are mentioned below:
- Alternate Nostril Breathing (Nadi Shodhana).
- Sun Salutations (Surya Namaskar).
- Warrior 2.
- Standing Twist.
- Seated Forward Bend (Paschimottanasana).
- Bharadvaja’s Twist.
- Mountain Pose (Tadasana).
- Standing Forward Bend (Uttanasana).
- Tree Pose (Vrksasana).
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