Lifestyle Changes (Vihar)

  • 15 Jan 2022
  • 3 min read
Ayurvedic Aspects And Treatment Of Cataracts photo

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  • Walk regularly.
  • Practice yoga eye exercises like palming, blinking, rotational viewing, near and distant viewing, and viewing upward and down simultaneously every day. The daily practice of Anulom Vilom pranayam helps in curing cataracts.
  • Daily practice of Anulom Vilom pranayam that helps in curing cataracts.
  • Proper cleaning of the eye is important.
  • Get enough sleep.
  • Wear headgear such as caps and hats, and eyewear such as sunglasses to protect from UV radiations.


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