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Lifestyle Modifications

2 mins January 05 From: Effective Ayurvedic Tips To Control Systemic Sclerosis
Lifestyle Modifications photo
  • Eat fresh vegetables and fruits as it is good for your health.
  • Avoid junk and processed food items.
  • Drink plenty of water and avoid carbonated drinks.
  • Do perform yoga poses such as Paripurna Navasana, Ardha Matsyendrasana, Sarvangasana, Ardha Chandrasana, etc. Also, meditate for 30 minutes a day.
  • Walk for 30 minutes daily.

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Vaat nashak vati Dhatu poshak churna Panchsakar churna Trikatu syrup Paripurna Navasana Ardha Matsyendrasana Sarvangasana Ardha Chandrasana Shodhana Chikitsa Shamana Therapy Dipana panchana Vaitarana basti Valuka sweda Virechana Ayurveda Kapha Pitta Vatta Doshas Tridoshas Panchakarma Abhyangam Shirodhara Kashaya Dhara Greeva Basti Janu Basti Kati Basti Spine Basti Kizhi Mukha Lepam Netra Tharpanam Padabhyanga Pizhichil Shringara Soundarya Yoga Thalapothichil Ubtan Udwarthanam Pranayama Panchakarma.

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