Lifestyle Modifications

  • 05 Jan 2022
  • 2 min read
Effective Ayurvedic Tips To Control Systemic Sclerosis photo

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  • Eat fresh vegetables and fruits as it is good for your health.
  • Avoid junk and processed food items.
  • Drink plenty of water and avoid carbonated drinks.
  • Do perform yoga poses such as Paripurna Navasana, Ardha Matsyendrasana, Sarvangasana, Ardha Chandrasana, etc. Also, meditate for 30 minutes a day.
  • Walk for 30 minutes daily.


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