Natural Remedies For Fibromyalgia

Ayurveda mentions following these steps to get great relief from the disease.

• Follow a healthy diet, good sleep, and a balance of work, exercise, and social life.
• Avoid worry, hurry, fear, stress, grief, and anxiety.
• Manage stress with practices like meditation, yoga, and spiritual activity.
• Perform ayurvedic rituals every day, such as self-massage, oil pulling, tongue scraping, and sipping warm water frequently throughout the day.
• Exercise regularly according to your energy. Breathing exercises and restorative yoga poses are excellent.
• Find out the factors that aggravate your symptoms and avoid them.
• Be social, share love, happiness, and sorrow.

Fibromyalgia can be considered a disease caused primarily by an imbalance of the Vata dosha with the Pitta and Kapha playing a part. It is mainly affecting the musculoskeletal system and the nervous system. The pain associated with fibromyalgia often is described as a constant dull ache, the pain must occur on both sides of the body. The pain is associated with tenderness commonly located in the neck, shoulders, back, and hips called tender trigger points, widespread in deep muscle. Following Ayurvedic treatment diet and lifestyle recommendations helps to cure the symptoms of Fibromyalgia.