Procedures In Abhyanga

Abhyangas include three different stages like Pre-abhyanga, Abhyanga, and Post abhyanga.

• Pre-Abhyanga stage

  Discuss your health concerns, medical history, diet, and lifestyle with your doctor. After a detailed diagnosis, your physician will suggest an abhyanga that suits your health. Herbal oils for massages prepare in either coconut oil or sesame oil. Before abhyanga starts, the practitioners heat the oil that helps the oil to penetrate deeply into the skin.

• Abhyanga

  Abhyanga is the application of warm oil on the entire body. For this purpose, you need to lay down on a table in a relaxing posture. The practitioner applies medicated oils all over your body. The heated oil penetrates deeply into your skin and ensures a calming effect on your body. Abhyanga has multiple health benefits like

• Abhyanga helps to calm the nervous system.
• Abhyanga improves blood circulation.
• Abhyanga with medicated oils can manage various diseases.
• Abhyanga helps to expel body toxins.
• Abhyanga helps to get rid of tensions, anxiety, and stress.
• Help to improve lymphatic drainage, nourish the skin, and release muscle tension.
• Boost our immune system.
• Lubricate the joints.
• Stimulate the internal organs.
• Improve the quality of sleep.
• Post Abhyanga stage

  Post abhyanga is the phase after the massage. After the massage, you can relax at your table. After that, you can take a light shower as per the instruction of your physician. After massage procedures are over, the next step is how to maintain a healthy way of living. To achieve it, your physician will provide your diet regimens, lifestyle tips, yoga and meditation, Ayurvedic formulations, etc.