Things To Avoid During Karkidaka

Karkidaka Chikitsa-An Ayurvedic Miracle During Monsoon Season photo

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Ayurveda suggests some of the items you must have to avoid during this Karkidaka month are:

  • Excess exercise.
  • Day sleeping.
  • Exposure to sun.
  • Shita ahara,vihara (cold diet and regimen).
  • Fish in diet.
  • Avoid curd, potatoes, excess use of garlic, pulses like gram as it leads to abdominal discomfort.
  • Avoid fried, spicy, and junk foods.


Along with this Karkidaka Chikitsa, we must follow a special diet recommended by Ayurveda. The most important diet is Karkidaka kanji. It has a special power to remove monsoon-related diseases and helps to rejuvenate the body. Other diets include drinking at least 2 liters of lukewarm water daily. Avoid non-vegetarian foods, fried foods, alcohol, and smoking. Include a healing diet to enhance immunity.