2. Vihar (Lifestyle Changes)

Ayurvedic Remedies To Cure Hyperlipidemia photo

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Common lifestyle changes that have to be followed to control Hyperlipidemia is

  • Try to get up early in the morning.
  • Avoid sleeping during the daytime which will cause slowing of metabolism and the srotas (channels) will get filled with ama(toxin).
  • Practice Pranayama and breathing exercises regularly.
  • Practice Surya Namaskar daily.


Ayurveda suggests that proper management of Ahara and Vihara can control the symptoms of Hyperlipidemia.