2. Vihar (Lifestyle Changes)
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Common lifestyle changes that have to be followed to control Hyperlipidemia is
- Try to get up early in the morning.
- Avoid sleeping during the daytime which will cause slowing of metabolism and the srotas (channels) will get filled with ama(toxin).
- Practice Pranayama and breathing exercises regularly.
- Practice Surya Namaskar daily.
Ayurveda suggests that proper management of Ahara and Vihara can control the symptoms of Hyperlipidemia.