Vihar(Lifestyle):

• Ayurveda suggests various Yoga Asanas to prevent Pancreatitis and ensure good health are Surya Namaskar, Pawanmuktasana, Shavasana, Ardhamatsyasana, and Bhujangasana.
• Avoid smoking and alcohol consumption.
• Avoid suppression of the natural urges.
• Avoid day-time sleeping.
• Avoid fasting for a very long period.
• Have light foods during the night which will easily digest.
• Maintain a healthy weight because overweight sometimes causes the formation of gallstones which in turn leads to pancreatitis.

By following the above-mentioned lifestyle changes, Pancreatic diseases can be controlled very effectively.