Ingredients, Health Benefits, Dosages, And Side Effects Of Ashwagandharishtam
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Ashwagandharishtam
Ayurveda is an ages-old natural medicinal system that gets popular across the world due to its healing powers. In Sanskrit the word ' ayur' means 'life' and 'veda' means 'science'. Hence Ayurveda is known as the science of life. The ingredients of Ayurvedic medicines are potent herbs and spices with lots of medicinal properties and are free from side effects.
Aswagandharishtam is widely used in Ayurveda to treat infertility and impotence of men. Also, the arishta helps to boost immunity and strength of the body. Ashwagandharishta contains 10-15% of self-generated alcohol. Various mental health conditions such as depression, dementia, etc can be effectively managed with Ashwagandharishta. The herb " ashwagandha" is the primary ingredient of Ashwagandharishta.
Ingredients Of Ashwagandharishta
Ashwagandharishtam is rich in potent herbs with lots of medicinal properties.
- Ashwagandha (Indian Ginseng) Withania somnifera .
- Manjistha Rubia cordifolia .
- Arjuna Terminalia arjuna.
- Kali sariva Cryptolepis buchanani.
- Haldi (Turmeric) Curcuma longa .
- Mushali (white) Chlorophytum tuberosum .
- Daruhaldi Berberis aristata .
- Haritaki Terminalia chebula .
- Yashtimadhu Licorice.
- Vidari/vidarikand Pueraria tuberosa .
- Rasna Pluchea lanceolata .
- Mustak Cyperus rotundus .
- Sariva (Indian sarsaparilla) Hemidesmus indicus .
- Trivrit Ipomoea turpethum .
- Chandan (white) Santalum album .
- Chitrak Plumbago zeylanica .
- Vacha Acorus calamus .
- Chandan (red) Pterocarpus santalinus.
- Madhu Honey.
- Jala Water.
- Black pepper Piper nigrum.
- Nagkesar Mesua ferrea .
- Dhataki flowers Woodfordia fruticosa .
- Priyangu Callicarpa macrophylla .
- Ela (cardamom) Elettaria cardamomum .
- Tejpatta Cinnamomum tamala .
- Ginger dried Zingiber officinale .
- Dalchini (Cinnamon) Cinnamomum zeylanicum .
Ashwagandharishta is rich in medicinal herbs such as ashwagandha, chandan, vacha, chitrak, trivit, sariva, mustak, rasna, vidari, yastimadhu, haritaki, mushali, daruhaldi, haldi, kali sariva, arjuna, and manjistha madhu, water, dalchini, dried ginger, tejpatta, ela, black pepper, naga kesar, dhataki flowers, and priyangu.
Medicinal Properties Of Ashwagandharishta
Ashwagandharishta can cure various body ailments due to its rich medicinal properties.
- Digestive stimulant.
- Immunomodulator.
- Antidepressant.
- Antioxidant.
- Anti-anxiety .
- Aphrodisiac.
- Adaptogen.
- Anti-inflammatory.
- Uterine tonic.
- Anti-stress.
- Mild analgesic.
Ashwagandharishta is rich in anti-inflammatory, anti-stress, uterine tonic, adaptogen, aphrodisiac, anti-anxiety, antidepressant, immunomodulator, mild analgesic, and digestive stimulant properties.
Indications
Ayurveda recommends Ashwagandharishta for the people who suffer from the following health conditions.
- Male infertility.
- Male impotency.
- Erectile dysfunction.
- Postpartum depression in women.
- Uterine weakness.
- Loss of libido.
- Osteoarthritis.
- Vertigo.
- Chronic headache.
- Anxiety.
- Stress.
- Physical weakness.
Health Benefits Of Ashwagandharishta
Various body ailments can be effectively managed with Ashwagandharishta.
- Treat infertility in men
Ashwagandharishta is very effective in improving fertility and libido in men.
- Prevent stress and anxiety
The anti-stress and antidepressants properties of Ashwagandharishta prevent depression, anxiety, and stress.
- Treat insomnia
Ashwagandharishta cures insomnia due to its calming properties. It helps to relax the mind and clears disturbing thoughts.
- Treat weight loss
Ashwagadharishta helps to increase body weight naturally. It enhances metabolism, improves digestion, and appetite.
- Prevents mental stress
The ingredients of Ashwagandharishta improve the functions of the adrenal gland and reduce physical and mental stress. .
- Treat physical weakness
Ashwagandharishta prevents physical weakness. The arishta is rich in antioxidants and adaptogenic properties which improve the strength of the body.
- Cure arthritis
The rich anti-inflammatory properties of Ashwagandharishta helps to control the pain and inflammation of joints associated with arthritis.
- Improves cardiac function
Ashwagandharishtam is a heart tonic. The antioxidant content of Ashwagandharishta controls high BP and relieves stress.
- Boosts immunity
The immunomodulatory properties of Ashwagandharishta boost immunity and protect the body from various infections.
Various health conditions such as male infertility, depression, stress, anxiety, weight loss, physical weakness, insomnia, etc can be effectively managed with Ashwagandharishta. The arishta also helps to boost immunity and cardiac function.
Dosages Of Ashwagandharishta
The general recommendation of Ashwagandharishta is:
- Adults can take 20ml of Ashwagandharishta with an equal amount of water after food.
- Children are advised 10ml of Ashwagandharishta with an equal amount of water after food.
- Old age people can also take 20ml of Ashwagandharishta with an equal amount of water after food.
Side Effects Of Ashwagandharishta
Ashwagandharishta is generally safe for people of all ages except infants. Overdosages sometimes cause the following health conditions.
- Heartburn.
- Mouth ulcer.
- Gastritis.
- Acidity.
- Sore throat.
Precautions
- Ashwagandharishta is not safe during pregnancy.
- Ashwagandharishta is safe to use during the lactating period.
- Ashwagandharishta is not recommended for infants.
Conclusion
All the information related to the health benefits of Ashwagandharishta was obtained from various Ayurvedic resources. Kindly consult an Ayurvedic practitioner before starting self-medication.
References
- Bhaishajya Ratnavali - Murcharogadhikara- 13-17.
