Benefits of Jamun (Jambu) Ayurvedic Herb

Introduction of Jamun (Jambu)

The Jamun plant was first cultivated in the Indian sub-continent and is grown in regions of South Asia such as India, Bangladesh, Nepal, Pakistan, Burma, Indonesia, and Sri Lanka. Jamun is an important summer fruit linked with numerous curative benefits. It is a beneficial herb in Ayurvedic medicine, from relieving stomach pain to treating diabetes and protecting against cancer.

According to Ayurveda, the consumption of Jamun is very beneficial for patients with high blood pressure. It also treats constipation, acne, and vomiting problems. The seed of Jamun can be powdered and consumed by people with diabetes. It also improves hemoglobin count, keeps skin healthy, and boosts heart health.

Botanical Name : Syzygium cumini

Useful Parts for Jamun (Jambu) :

Seeds, Kernel, Fruit pulp, Leaves, Stem Bark

Names in different languages for Jamun (Jambu) :

English: Java Plum, Black Plum
Hindi: Jamun, Jamul
Malayalam: Njaval pazham
Bengali: Kala Jam
Kannada: Nerale
Tami: Saval Naval
Telugu: Neredu,chettu

Health Benefits of Jamun (Jambu)

Jamun is a small fruit with a dark purple color and a sweet taste. Jamun has several medicinal and health benefits. It is one of the best home remedies for stomach pain, diabetes, and arthritis. The fruit also cures digestive issues like dysentery and flatulence. The leaves of the tree act as a remedy for teeth and gum diseases. It is rich in vitamin C and iron, thus increasing hemoglobin. Jamun has astringent properties that keep your skin acne-free and healthy.

Anti-diabetic properties help in keeping blood sugar levels under control. Jamun is a delicious low-calorie fruit that is loaded with vitamin C and minerals like iron, calcium, phosphorus, sodium, potassium, magnesium, and folic acid. This fruit has high antioxidant content and contains diuretics, antiscorbutic, astringent, antidiarrheal, anti-microbial, and anti-inflammatory properties. As per Ayurveda, it pacifies Kapha dosha and Pitta dosha but increases Vata dosha. An excess of Jamun is not good for the throat and leads to fever and body aches. Consuming jamun should be avoided by a pregnant woman.

Ayurvedic medicines with Jamun (Jambu) as the main ingredient are:

Madhumehantak churna, Stholyantak churna.

Jamun is considered beneficial right from the root, leaves, and fruits. Jamun fruit pulp, seed with seed coat and kernel, alone kernel, bark, and leaves have medicinal properties and are used in many health conditions. The pulp and the seeds are significant for treating diabetes, while the leaves are good for teeth and gum diseases. As per Ayurveda, it pacifies Kapha dosha and Pitta dosha but increases Vata dosha.