Benefits of Unnab (Ziziphus sativa) Ayurvedic Herb
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Introduction of Unnab (Ziziphus sativa)
Unnab is a shrub or small tree. The fruit is used to make medicine. Unaab has been used in herbal medicines to treat several diseases. It is a tiny pack of energy, vitamins, and minerals and is used for improving muscular strength and weight, preventing liver diseases and stress ulcers, and as a sedative.
Botanical Name : Ziziphus sativa
Useful Parts for Unnab (Ziziphus sativa) :
Fruit
Names in different languages for Unnab (Ziziphus sativa) :
English: Jujube Fruit, Jujube, Chinese Date
Hindi: Ber
Malayalam: Chiri mullu, Ilanta
Bengali: Badari, Kul Vadar, Vadar, Vadai, Narkolikul
Gujarati: Bordi, Bor
Kannada: Borehannu
Tamil: Ilantai
Telugu: Badari
Health Benefits of Unnab (Ziziphus sativa)
Unnad, known as jujube fruit, is rich in vitamins and minerals that give a lot of health benefits. It acts as an antioxidant that extracts from unaab inhibit cancer cells, especially leukemia. For those who wish to reduce their weight, unnab is the best choice. Its sedative and antidepressant action calm down your nervous system. Jujube fruit is rich in vitamin C, and A makes our immunity stronger. The vitamins and minerals also act as anti-aging agents, wiping out all the harmful substances in our bodies. The presence of calcium and phosphorus in this fruit keeps our bones and teeth strong. It is helpful for patients suffering from blood pressure issues and promotes blood flow. It helps to improve your sleep cycle and thus cures insomnia. Jujube extracts are used in skin-care products to reduce redness and swelling, wrinkles and dryness, and for relief from sunburn.
Ayurvedic medicines with Unnab (Ziziphus sativa) as the main ingredient are the following
Ajamamsa Rasayan,and Panchamla Thailam.
Jujube fruits are low in calories and high in fiber. They also offer several vitamins and minerals, including vitamin C and potassium. Jujubes are rich in antioxidants, and the extracts from the fruit improve brain function, immunity, digestion, and many more.