1. Abhyanga( Body Massage)
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Simple oil application of the whole body. Whole-body massage reduces muscle spasms and detoxifies the body. Body massage makes you feel that you are pampered and cared for. The massaging helps to calm down the stress hormone so that you feel better. Bala oil (sida cordifolia), Dasmoola oil, Sesamum oil, etc are good for Abhyanga during the postnatal period.