4. Herbal Medicines(Oushadhi)

Ayurvedic Approach And Remedies To Postpartum Depression(PPD) photo

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Consuming herbal medicines that can control PPD to an extent and they are:

  • Vitamin-D supplements.
  • Omega 3 fatty acid
  • Flax and chia seeds.
  • Vitamin B2 supplements.
  • Salmon.