3. Vihara( Lifestyle Changes)
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Making a change in your lifestyle can cure Postpartum Depression.
- Sleep
Quality sleep is essential for leading a healthy life. Pregnancy and delivery lead to sleepless moments mostly which is another reason for depression. So give time to your body and mind to relax for some time.
- Maintain social relationship
When you are in depression, whatever be the reason, it is better to have open talks with your loved ones, maybe friends, families, etc. The discussions make you relax and light-hearted.
- Practicing Yoga
Practicing yoga ensures stress relief and reduces depression symptoms.