Ahara Or Diet For Beautiful Eyes

Diet is an important factor for the proper functioning of the body and its organs. To maintain proper eye health we should include diets consisting of barley, wheat, red rice, green gram, vegetables, pomegranate, rock salt, pure cold water, etc.

Some of the factors that negatively affect our eyes are sour items like curd, pickles, etc., and hot items that vitiate pitta, food that contains items with cooling and hot properties, eating a meal before the complete digestion of the previous meal, etc.