Ayurveda Practices For Daily For Beautiful Eyes
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We must also follow some of the practices for daily regimens as advised by Ayurveda are:
- Use of Anjana
Anjana is an Ayurvedic paste applied to the inner part of the eyelids to promote good eye health.
- Adequate sleep
Restful is important for a healthy life. During sleep, your eyes get the rest needed to retain their functional capacity.
- Feet care
According to Ayurveda, regular massage of the feet can significantly benefit eye health and vision.
- Eye Wash
Using Triphala eye wash or an eye wash cup is also beneficial for eye health.
- Eye exercises
Set aside a few minutes in a day to perform simple eye exercises like moving them up-down, sideways, and in clockwise-anticlockwise directions. Palming is an excellent technique as well that can help in preventing refractive errors.
- Shatkarma
Ayurveda describes six purification techniques or shatkarmas to clean the body of toxins, strengthen it and make it free of diseases. Out of them, neti(using plain warm saline water to clean the nasal tract of impurities) and tratak( gazing at a candle flame without blinking so that the tears naturally cleanse your eyes)works as the best Ayurvedic remedy for dry eyes and eye health.
Some of the daily regimens as advised by Ayurveda are the use of Anjana, adequate sleep, foot care, eye wash, eye exercises, and Shatkarma.