Ayurvedic Home Remedies For Better Eye Care

Ayurveda describes several ways to maintain the strength and health of your eyes. Some of them are:

• Cool water wash

  Ayurveda recommends splashing cold water on the eyes while holding water in your mouth during the morning. This makes your eyes feel fresh. It is better to use an eyecup to cool your eyes.

• Ghee lamp

  Ghee lamp is a traditional Ayurvedic eye care method to strengthen and soothe the eyes. To prepare a ghee lamp, use a small bowl of ghee and place a cotton wick in it. Using a wick made of genuine cotton is better. After that light, the wick and place the lamp two or three feet away from you. Gaze at the flame for a minute or two without blinking. It is known to improve the lustrous quality of eyes.

• Goat milk to reduce eye strain

  Ayurveda suggests that dipping a cotton ball or a piece of gauze in goat’s milk and putting it on the eyes can relieve eye strain and make them feel better.

• Castor oil

  Put a drop of castor oil on each eye before going to bed. Remember, the oil must not have any preservatives. If you are rubbing some oil into the soles of the feet you will wake up with fresh and bright eyes.

• Cucumber slices

  Cucumber has a lot of anti-irritation properties. If we are applying it to the eyes, it can help in reducing inflammation, puffiness, swelling, and irritation. The water content of the cucumber acts as a useful Ayurvedic remedy for various eye diseases.

Ayurveda prescribes several home remedies to take care of our eyes are cool water wash, cucumber slices, castor oil, goat milk to reduce eye strain, ghee lamp, etc.