1. Ayurveda Procedures
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- Nasal application
Apply sesame oil or coconut oil or cow ghee in both the nostrils in the morning and evening.
- Oil pulling therapy
Take 1 tbsp of sesame oil or coconut oil in the mouth. Do not drink, swish in the mouth for two to three minutes and spit it off followed by a warm water rinse. This can be done once or twice a day.
- Steam inhalation
Steam inhalation with plain water or fresh pudina (mint) leaves or ajwain (caraway seeds) or karpur (camphor) can be practiced once a day.
- Clove or mulethi (liquorice)
Powder mixed with natural sugar/honey can be taken two to three times a day in case of cough or throat irritation.
Some of the Ayurvedic Procedures that are beneficial to prevent covid 19 diseases are Nasal application, Oil pulling therapy, Steam inhalation, and the use of clove or mulethi powder.