4. Ayurvedic Herbs And Spices For Boosting Immunity Against COVID-19
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Some of the Ayurvedic herbs and spices that can help strengthen your immune system, which may help protect your body against diseases, are the following:
- Tulsi
Tulsi or holy basil is considered one of the best medicinal herbs to boost immunity. Tulsi has numerous health benefits, from treating respiratory infections like asthma, bronchitis, to reducing blood sugar and blood pressure. It is also one of the most commonly found plants in Indian households.
- Ashwagandha
This is a small woody plant that helps to reduce inflammation and boost your immunity. The herb is considered an adaptogen, which can help your body resist stressors of all kinds. This Ayurvedic herb can help reduce levels of stress, anxiety, and improve sleep. It may also help with blood sugar control.
- Brahmi
Brahmi, the Ayurvedic herb appears to have strong anti-inflammatory properties and helps to improve your immunity and protect you from various diseases and infections.
- Turmeric
Loaded with bioactive compounds with medicinal properties, turmeric is known as one of the most effective Ayurvedic remedies for treating a wide range of ailments - from treating cough and cold to reduce the risk of cancer and heart disease. The presence of curcumin, its most active compound, has potent anti-inflammatory and antioxidant properties that may improve symptoms of various health problems.
- Neem
The herb has been identified as an ‘immunomodulator’, which means it plays a role in the functioning of the immune system. Neem helps to strengthen immunity while cooling down your body internally. The herb has potent antimicrobial effects and may be effective in treating infections caused by several types of bacteria, viruses, and fungi. It is also a strong antioxidant, which neutralizes free radicals that can lead to chronic conditions such as heart disease and cancer.
Tulsi, Ashwagandha, Brahmi, Turmeric, and Neem are certain herbs to boost immunity to fight against coronaviruses.