3. Dietary Measures

• Use warm water or boiled with herbs like ginger or coriander or basil Ocimum or cumin seeds etc., for drinking purposes.
• Fresh, warm, balanced diet.
• Consume Chavanprash 20 gm in divided doses on empty stomach with lukewarm water.
• Golden milk- Add half a teaspoon of turmeric powder in 150 ml hot milk, and have once or twice a day. Avoid in case of indigestion.
• Take Guduchi Ghan Vati 500 mg/ ashwagandha tablet 500 mg twice daily after meals with lukewarm water.
• Drink herbal tea/decoction made from 3 gm powder comprising tulsi(4 part), Cinnamon(2 part) Dry Ginger(2), and Black pepper(1 part).

Mix the ingredients in 150ml hot boiled water and have it once or twice a day. Add jaggery, raisin, cardamom to improve taste and flavor.

Ayurveda is a holistic approach that aims to provide the complete health of a person. The above-mentioned ayurvedic home remedies are giving great strength to fight against the coronavirus.