2. Ayurvedic Home Remedies To Promote Immunity

Ayurveda Self-care Tips To Boost Immunity Against Covid-19 photo

Any Information you see will be valuable to someone today. Please share and Stay Connected.

Share this Post:

  • Drink lukewarm water frequently.
  • Spices like turmeric, cumin, coriander, dry ginger, and garlic are recommended for cooking.
  • Consume amla (Indian gooseberry) or amla products. Gargle with warm water adding a pinch of turmeric and salt.
  • Food should be freshly prepared and easily digestible.
  • Practice yoga, pranayama, and meditation for at least 30 minutes daily.
  • Take adequate sleep for seven to eight hours, avoid daytime sleep.