- Drink lukewarm water frequently.
- Spices like turmeric, cumin, coriander, dry ginger, and garlic are recommended for cooking.
- Consume amla (Indian gooseberry) or amla products. Gargle with warm water adding a pinch of turmeric and salt.
- Food should be freshly prepared and easily digestible.
- Practice yoga, pranayama, and meditation for at least 30 minutes daily.
- Take adequate sleep for seven to eight hours, avoid daytime sleep.
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