According to Ayurveda, anxiety is considered as the disorder of Vata dosha. "Vata" is considered as air in Ayurveda. Vata is a mobile element that has the same traits as a fall season like dry, rough, windy, etc. Some lifestyle factors lead to Vata imbalance like unhealthy diet, work pressure, etc.
Everyone faces stress and anxiety at some point in their life. Anxiety is a common experience for people.
Need Personalized Ayurvedic Guidance?
Get advice from an experienced Vaidyar based on your individual health needs.
Book Online Consultation