Ayurvedic Herbal Remedies To Reduce Anxiety
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Certain Ayurvedic herbs help to stabilize Vata dosha and overcome anxiety.
- Ashwagandha
Ashwagandha is an ancient herb that is made from a dried plant root. According to Ayurveda, combining ashwagandha with pungent spices and ghee is a conventional remedy for those who suffer from anxiety.
- Bacopa
Ayurveda explains that bacopa has benefits for anxiety, memory acuity, and ADHD( Attention Deficit Hyperactivity Disorder). These herbs are used as an alternative stimulant for children with ADHD.
- Jatamansi
Jatamansi has several health benefits in Ayurveda like cancer prevention, as an antioxidant, and protection against gamma radiation. The herb also lessens depression, worries, and anxiety.
- Holy Basil
Basil is an ancient medicine for various diseases. Holy Basil has antioxidant effects that can reduce depressions, stress, etc.
- Gotu Kola
Gotu Kola has been practiced in Ayurveda for a long time. The leaf of the Gotu Kola plant can be consumed like salad. Also, Gotu Kola can be used for psychological issues like anxiety, stress, and depression. Gotu Kola herb can be used for neurologic issues like memory loss, nerve damage, etc.
Ayurvedic herbs have magical decisive results for lessening stress and anxiety suffered by people nowadays.