Ayurvedic Herbal Remedies To Reduce Anxiety

Ayurvedic Treatment And Home Remedies For Depression And Anxiety photo

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Certain Ayurvedic herbs help to stabilize Vata dosha and overcome anxiety.

  • Ashwagandha

    Ashwagandha is an ancient herb that is made from a dried plant root. According to Ayurveda, combining ashwagandha with pungent spices and ghee is a conventional remedy for those who suffer from anxiety.

  • Bacopa

    Ayurveda explains that bacopa has benefits for anxiety, memory acuity, and ADHD( Attention Deficit Hyperactivity Disorder). These herbs are used as an alternative stimulant for children with ADHD.

  • Jatamansi

    Jatamansi has several health benefits in Ayurveda like cancer prevention, as an antioxidant, and protection against gamma radiation. The herb also lessens depression, worries, and anxiety.

  • Holy Basil

    Basil is an ancient medicine for various diseases. Holy Basil has antioxidant effects that can reduce depressions, stress, etc.

  • Gotu Kola

    Gotu Kola has been practiced in Ayurveda for a long time. The leaf of the Gotu Kola plant can be consumed like salad. Also, Gotu Kola can be used for psychological issues like anxiety, stress, and depression. Gotu Kola herb can be used for neurologic issues like memory loss, nerve damage, etc.


Ayurvedic herbs have magical decisive results for lessening stress and anxiety suffered by people nowadays.