Ayurvedic Treatment And Home Remedies For Depression And Anxiety
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Introduction
Anxiety is a mental health condition with the feeling of worry, fear, or nervousness about something. Anxiety is a general problem faced by numerous people today.
Ayurveda Talks About Anxiety
According to Ayurveda, anxiety is considered as the disorder of Vata dosha. "Vata" is considered as air in Ayurveda. Vata is a mobile element that has the same traits as a fall season like dry, rough, windy, etc. Some lifestyle factors lead to Vata imbalance like unhealthy diet, work pressure, etc.
Everyone faces stress and anxiety at some point in their life. Anxiety is a common experience for people.
Causes Of Anxiety
General causes of anxiety are:
- Hormonal imbalances
Hormonal imbalances lead to an increase in the level of stress. eg. Thyroid disorder.
- Genetical reasons
Anxiety is partially genetic. If anyone of your family members has an anxiety disorder, there are chances that the disease may affect you also.
- Use of drugs
Prolonged use of drugs causes drug dependence which affects your psychological and physical health.
- Personality types
Type A personalities are more anxious in nature.
- Social factors
There are various social factors that lead to anxiety ie, family problems, work pressure, illness, emotional imbalances, etc
Ayurvedic Methods To Treat Anxiety
- Almond Milk
Drinking a glass of almond milk with a mix of ginger and a pinch of nutmeg is a fine solution to reduce your anxiety.
- Meditation
Meditation is the way to get control over our minds. Meditation is a method to control our thoughts, regulate breathing, and restores the body to a calm state.
- Relaxing bath
A warm bath helps the muscles relax and enhances your mood. Pouring one-third cup of ginger and one-third cup of baking soda in warm water and soaking it for 10 to 15 minutes is advisable for anxiety reduction.
- Food
Eat warm and healthy foods and include more vegetables, juices, soups, etc, and practice the diet as your daily meal routine.
- Yoga
Doing yoga for not less than 15 minutes makes your mind, body, and soul in a balancing position and reduces your anxiety and worries.
- Aromatherapy
Aromatherapy is an Ayurvedic remedy to reduce your anxiety level. What you need to do is either take a hot bath with its mix or try orange, basil or clove in your diffuser.
- Focus on your breath
For beginners in yoga, suggests that 'Sama vritti' means a basic breathing technique that beginners can do anytime, anywhere.
Ayurveda recommends various steps to succeed in anxiety through proper diets, meditation & yoga practices, healthy lifestyle changes, etc.
Ayurvedic Herbal Remedies To Reduce Anxiety
Certain Ayurvedic herbs help to stabilize Vata dosha and overcome anxiety.
- Ashwagandha
Ashwagandha is an ancient herb that is made from a dried plant root. According to Ayurveda, combining ashwagandha with pungent spices and ghee is a conventional remedy for those who suffer from anxiety.
- Bacopa
Ayurveda explains that bacopa has benefits for anxiety, memory acuity, and ADHD( Attention Deficit Hyperactivity Disorder). These herbs are used as an alternative stimulant for children with ADHD.
- Jatamansi
Jatamansi has several health benefits in Ayurveda like cancer prevention, as an antioxidant, and protection against gamma radiation. The herb also lessens depression, worries, and anxiety.
- Holy Basil
Basil is an ancient medicine for various diseases. Holy Basil has antioxidant effects that can reduce depressions, stress, etc.
- Gotu Kola
Gotu Kola has been practiced in Ayurveda for a long time. The leaf of the Gotu Kola plant can be consumed like salad. Also, Gotu Kola can be used for psychological issues like anxiety, stress, and depression. Gotu Kola herb can be used for neurologic issues like memory loss, nerve damage, etc.
Ayurvedic herbs have magical decisive results for lessening stress and anxiety suffered by people nowadays.
Conclusion
The specified information is collected from several ayurvedic resources. Please take the advice of an Ayurvedic practitioner before using any herbs or herbal products.
