Ayurvedic Methods To Treat Anxiety

Ayurvedic Treatment And Home Remedies For Depression And Anxiety photo

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  • Almond Milk

    Drinking a glass of almond milk with a mix of ginger and a pinch of nutmeg is a fine solution to reduce your anxiety.

  • Meditation

    Meditation is the way to get control over our minds. Meditation is a method to control our thoughts, regulate breathing, and restores the body to a calm state.

  • Relaxing bath

    A warm bath helps the muscles relax and enhances your mood. Pouring one-third cup of ginger and one-third cup of baking soda in warm water and soaking it for 10 to 15 minutes is advisable for anxiety reduction.

  • Food

    Eat warm and healthy foods and include more vegetables, juices, soups, etc, and practice the diet as your daily meal routine.

  • Yoga

    Doing yoga for not less than 15 minutes makes your mind, body, and soul in a balancing position and reduces your anxiety and worries.

  • Aromatherapy

    Aromatherapy is an Ayurvedic remedy to reduce your anxiety level. What you need to do is either take a hot bath with its mix or try orange, basil or clove in your diffuser.

  • Focus on your breath

    For beginners in yoga, suggests that 'Sama vritti' means a basic breathing technique that beginners can do anytime, anywhere.


Ayurveda recommends various steps to succeed in anxiety through proper diets, meditation & yoga practices, healthy lifestyle changes, etc.