Ayurvedic Methods To Treat Anxiety
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- Almond Milk
Drinking a glass of almond milk with a mix of ginger and a pinch of nutmeg is a fine solution to reduce your anxiety.
- Meditation
Meditation is the way to get control over our minds. Meditation is a method to control our thoughts, regulate breathing, and restores the body to a calm state.
- Relaxing bath
A warm bath helps the muscles relax and enhances your mood. Pouring one-third cup of ginger and one-third cup of baking soda in warm water and soaking it for 10 to 15 minutes is advisable for anxiety reduction.
- Food
Eat warm and healthy foods and include more vegetables, juices, soups, etc, and practice the diet as your daily meal routine.
- Yoga
Doing yoga for not less than 15 minutes makes your mind, body, and soul in a balancing position and reduces your anxiety and worries.
- Aromatherapy
Aromatherapy is an Ayurvedic remedy to reduce your anxiety level. What you need to do is either take a hot bath with its mix or try orange, basil or clove in your diffuser.
- Focus on your breath
For beginners in yoga, suggests that 'Sama vritti' means a basic breathing technique that beginners can do anytime, anywhere.
Ayurveda recommends various steps to succeed in anxiety through proper diets, meditation & yoga practices, healthy lifestyle changes, etc.