Ayurvedic Diet Plan For Weight Loss

Ayurveda is a holistic approach that helps in managing weight holistically. Following an Ayurvedic diet plan helps to lose weight. They are:

• Eat meals three times a day

  If you eat three meals a day, you will be able to control your food intake and appetite. Fruits and vegetables should be part of your daily diet. Spreading out your calories throughout the day prevents you from feeling hungry after each meal.

• Eat Kapha-Pacifying Diet

  Eating Kapha-calming diet aids in the removal of excess Kapha from the system, resulting in a significant change in the body. Foods that are warm, dry, rough, light, and digestible should be included in the Kapha diet. It is preferable to consume freshly prepared homemade food.

• Do not eat anything after 7 PM

  According to Ayurvedic beliefs, one must eat a light dinner before 7 in the evening. This will give your body enough time to detoxify overnight and keep you fresh the next morning. You must have to include more soups and salads in your last meal of the day. If you are consuming dinner very late that results in digestive issues like bloating and constipation.

• Avoid Snacks

  If you are focusing to follow eating three proper meals a day to reduce weight loss, it is important to give up the consumption of junk food. This is because if you eat in between the meals, your body reaches out to burn sugar as a fuel instead of the stored fat. When you eat three times a day, it helps in maintaining your energy levels and burn fat together.

• Exercise Regularly

  One of the best ways to reduce your weight is doing exercises. Exercises ensure a faster metabolic rate and efficient fat-burning. The best time to engage in physical activities is early in the morning when your body has cleansed itself well and is ready for another day. Some of the physical activities are walking, running, cycling, yoga or swimming, etc.

• Drink hot water

  One of the simplest and best ways to reduce your fat is to drink hot water throughout the day. It helps to remove the toxins stored in your body. For maximum benefits, try to have a few sips of warm water every half an hour. You can add a few drops of lemon juice and honey for added benefits.

• Sleep Well

  Sleep is one of the most important factors in your weight loss plan. If you don't get enough sleep that adversely affects your health. That will affect your concentration levels too. So make it a habit to sleep sharp by ten at night and get up by six in the morning.

Ayurvedic diets are generally designed to support the health of the three doshas: Vata, Pitta, and Kapha. Ayurveda recommends specific foods and exercises for each dosha. Some ayurvedic diet plans include eating three meals a day, eating a Kapha-balancing diet, not eating anything after 7.pm, avoiding snacks, exercising regularly, drinking hot water, sleeping well, and so on.