Ayurvedic Herbs To Reduce Weight
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Many herbs have been shown to fight cravings and boost fat burning and weight loss. Some of the Ayurvedic herbs are mentioned below.
- Turmeric
The main content of turmeric is curcumin, which has the power to suppress fat tissue growth. It helps in losing weight by regulating blood sugar levels in the body and thus preventing insulin resistance.
- Triphala
Triphala plays an important role in detoxification and supporting the digestive system of the body. Triphala contains three dried fruits including Amalaki (amla), Bibhitaki, and Haritaki, all of which have cleansing and strengthening properties.It also promotes Ojas, which prevents disease, creates luster in the skin, and rejuvenates vital energy. Ayurveda suggests taking Triphala Churna in hot water at least two hours after dinner and a half hour before breakfast for weight loss.
- Punarnava
Punarnava aids in the weight loss process. It has diuretic properties that aid in the removal of toxins from the body while preserving essential nutrients and minerals such as potassium and electrolytes. It can also help with digestive issues like constipation, allowing you to lose weight healthily. To lose weight, drink Punarnava tea.
- Cinnamon
This is a very helpful spice that enhances the body’s metabolism and helps in weight loss. It can be used in tea, food preparations, and in powdered form to get the maximum benefits.
- Ginger
Compounds in ginger have antioxidant and anti-inflammatory properties. They may help a person burn fat and regulate their blood sugar. Due to its anti-inflammatory properties, it prevents overeating.
- Guggul
Guggul is a fragrant resin used in Ayurvedic medicine that helps in healthy weight management and energy. It is also best for the process of detoxification. It can also be taken to keep the body healthy and gain enough weight.
- Ashwagandha
Ashwagandha is full of antioxidants that are essential for weight loss and overall well-being. These antioxidants speed up your metabolism, decrease inflammation and thus help in burning the stored fat in your body.
Herbal remedies are very beneficial to reduce weight. Some of the ayurvedic herbs that focus on weight loss are turmeric, ginger, guggul, ashwagandha, and Triphala.