Ayurvedic Solutions For Weight Loss

Ayurvedic Diet

The Ayurvedic diet is a meal plan based on the principle of Ayurvedic medicine. The diet entails eating or restricting specific foods based on your dosha, or body type and is said to aid in weight loss and mindfulness. The energy of each dosha influences what foods to eat to improve health, prevent or manage diseases, and maintain overall health and wellness.

According to Ayurveda, being overweight may involve excess Kapha dosha. So Ayurveda suggests some effective remedies to help you lose weight, the healthy way. To decrease weight and get rid of obesity three things must be kept in mind. They include controlling eating habits, regular exercise, and avoiding the causes of weight gain. Herbs and herbal remedies are also an important part of the Ayurvedic tradition.

Ayurvedic Diet Plan For Weight Loss

Ayurveda is a holistic approach that helps in managing weight holistically. Following an Ayurvedic diet plan helps to lose weight. They are:

• Eat meals three times a day

  If you eat three meals a day, you will be able to control your food intake and appetite. Fruits and vegetables should be part of your daily diet. Spreading out your calories throughout the day prevents you from feeling hungry after each meal.

• Eat Kapha-Pacifying Diet

  Eating Kapha-calming diet aids in the removal of excess Kapha from the system, resulting in a significant change in the body. Foods that are warm, dry, rough, light, and digestible should be included in the Kapha diet. It is preferable to consume freshly prepared homemade food.

• Do not eat anything after 7 PM

  According to Ayurvedic beliefs, one must eat a light dinner before 7 in the evening. This will give your body enough time to detoxify overnight and keep you fresh the next morning. You must have to include more soups and salads in your last meal of the day. If you are consuming dinner very late that results in digestive issues like bloating and constipation.

• Avoid Snacks

  If you are focusing to follow eating three proper meals a day to reduce weight loss, it is important to give up the consumption of junk food. This is because if you eat in between the meals, your body reaches out to burn sugar as a fuel instead of the stored fat. When you eat three times a day, it helps in maintaining your energy levels and burn fat together.

• Exercise Regularly

  One of the best ways to reduce your weight is doing exercises. Exercises ensure a faster metabolic rate and efficient fat-burning. The best time to engage in physical activities is early in the morning when your body has cleansed itself well and is ready for another day. Some of the physical activities are walking, running, cycling, yoga or swimming, etc.

• Drink hot water

  One of the simplest and best ways to reduce your fat is to drink hot water throughout the day. It helps to remove the toxins stored in your body. For maximum benefits, try to have a few sips of warm water every half an hour. You can add a few drops of lemon juice and honey for added benefits.

• Sleep Well

  Sleep is one of the most important factors in your weight loss plan. If you don't get enough sleep that adversely affects your health. That will affect your concentration levels too. So make it a habit to sleep sharp by ten at night and get up by six in the morning.

Ayurvedic diets are generally designed to support the health of the three doshas: Vata, Pitta, and Kapha. Ayurveda recommends specific foods and exercises for each dosha. Some ayurvedic diet plans include eating three meals a day, eating a Kapha-balancing diet, not eating anything after 7.pm, avoiding snacks, exercising regularly, drinking hot water, sleeping well, and so on.

Lifestyle Changes For Weight Loss

Ayurveda focuses on diet and lifestyle changes to bring the body in balance. Here are a few lifestyle changes that will help you reduce weight.

• Exercise plays an important role in reducing weight. Different studies show that doing exercises helps to improve your heart rate and make you breathe faster, feel warmer and burn calories.
• Remember, no need to avoid meals for weight loss, instead eat regularly within the gap of a few hours.
• Try to eat homemade food and follow the diet according to your doshas.
• Avoid drinking water just before and after the meal.
• Avoid the consumption of refrigerated food, stale food, processed food, etc.
• To reduce weight you must take healthy fats such as ghee and avoid unhealthy fats from your diet.
• Must drink homemade water early in the morning and drink it on an empty stomach.
• Taking lemon juice in warm water in the morning can help to lose weight.

Diet, exercise, and behavioral measures are used in weight loss lifestyle treatments to reduce energy intake and increase physical activity. You should try to change your bad eating and exercise habits.

Home Remedies For Losing Weight

Some of the home remedies mentioning below are very helpful for weight loss

• Avoid rice and potatoes, which contain a lot of carbohydrates. Instead of following wheat, this is good to reduce weight.
• Increase the number of fruits and vegetables and low-calorie foods. Include carrot juice in your diet.
• Vegetables like bitter gourd and bitter variety of drumstick are useful in losing weight.
• Avoid intake of too much salt because it may be a factor in increasing body weight.
• Milk products like cheese, butter, etc., and non-vegetarian foods should be avoided because they are rich in fat.
• Mint is very helpful in weight loss. Mint chutney and Mint tea can also help you lose weight.
• Spices like dry ginger, cinnamon, black pepper, etc. are good for losing weight and can be used in several ways.
• Drinking more water is an easy and effective way to promote weight loss with minimal effort.
• Honey is an excellent home remedy for those who wish to lose weight. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions. Take a small quantity of honey with warm water early in the morning. You can add a teaspoon of fresh lemon juice to reduce weight.
• Raw or cooked cabbage hinders the metabolism of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.

Ayurvedic Herbs To Reduce Weight

Many herbs have been shown to fight cravings and boost fat burning and weight loss. Some of the Ayurvedic herbs are mentioned below.

• Turmeric

  The main content of turmeric is curcumin, which has the power to suppress fat tissue growth. It helps in losing weight by regulating blood sugar levels in the body and thus preventing insulin resistance.

• Triphala

  Triphala plays an important role in detoxification and supporting the digestive system of the body. Triphala contains three dried fruits including Amalaki (amla), Bibhitaki, and Haritaki, all of which have cleansing and strengthening properties.It also promotes Ojas, which prevents disease, creates luster in the skin, and rejuvenates vital energy. Ayurveda suggests taking Triphala Churna in hot water at least two hours after dinner and a half hour before breakfast for weight loss.

• Punarnava

  Punarnava aids in the weight loss process. It has diuretic properties that aid in the removal of toxins from the body while preserving essential nutrients and minerals such as potassium and electrolytes. It can also help with digestive issues like constipation, allowing you to lose weight healthily. To lose weight, drink Punarnava tea.

• Cinnamon

  This is a very helpful spice that enhances the body’s metabolism and helps in weight loss. It can be used in tea, food preparations, and in powdered form to get the maximum benefits.

• Ginger

  Compounds in ginger have antioxidant and anti-inflammatory properties. They may help a person burn fat and regulate their blood sugar. Due to its anti-inflammatory properties, it prevents overeating.

• Guggul

  Guggul is a fragrant resin used in Ayurvedic medicine that helps in healthy weight management and energy. It is also best for the process of detoxification. It can also be taken to keep the body healthy and gain enough weight.

• Ashwagandha

  Ashwagandha is full of antioxidants that are essential for weight loss and overall well-being. These antioxidants speed up your metabolism, decrease inflammation and thus help in burning the stored fat in your body.

Herbal remedies are very beneficial to reduce weight. Some of the ayurvedic herbs that focus on weight loss are turmeric, ginger, guggul, ashwagandha, and Triphala.

Conclusion

The information regarding weight loss is based on various Ayurvedic resources. Always consult an Ayurvedic practitioner before starting any Ayurvedic diet plan and Ayurvedic herbs for weight loss.