Ayurvedic Herbal Remedies For Healthy Respiratory System

Ayurveda has many amazing herbs that can do wonders to boost your respiratory health. Some of them are as follow:

• Pippali

  Pippali, or long pepper, is an effective remedy for treating common respiratory problems like asthma, bronchitis, COPD, cough, and cold symptoms. All these are caused due to aggravated Kapha dosha. It can reduce irritation, lessen inflammation, provide relief from cough and congestion, and help in removing phlegm deposits from the respiratory tract. Boil a few Pippali in half a glass of milk and drink this herbal medicine to get relief from respiratory problems.

• Licorice

  Licorice is an excellent remedy to treat a variety of respiratory problems. It treats sore throats and colds effectively. Licorice root protects respiratory mucus membranes with a coating of carbohydrate slime. Oral doses of licorice lubricate the lung lining by reflex action. .

• Kalmegh

  Kalmegh root and leaf are the best remedies in Ayurveda for treating several respiratory ailments. The presence of anti-inflammatory, anti-viral, anti-bacterial, antioxidant, and immune-stimulatory properties helps to treat fever, common colds, coughs, flu, and upper respiratory infections. Kalmegh has a bitter taste, so it is usually taken with some sweetener or in diluted form.

• Vasaka

  Vasaka leaf, also known as Malabar nut in English, is a popular Ayurvedic herb used for treating colds, coughs, chronic bronchitis, and asthma. Due to its anti-inflammatory, antibiotic, and expectorant properties, it reduces chest and nasal congestion, removes excess sputum, and stops nasal discharge. It also helps clear the lungs and treats bronchitis, tuberculosis, and other lung disorders. To prepare a decoction of Vasaka leaves, boil the leaves in water and add a spoon of honey to it. Drink this Ayurvedic formulation daily to prevent respiratory infections and to get relief from coughs and other symptoms of colds.

• Triphala

  Triphala, an Ayurvedic combination of the fruits Amalaki, Haritaki, and Bibhitaki, is an effective remedy to treat different respiratory problems. The synergistic effect of these three ingredients has a unique potential to detoxify and rejuvenate the body. Amla or Indian gooseberry has a cooling effect and promotes liver function and boosts immunity. Bibhitaki promotes the normal functioning of the respiratory system and cleanses the lungs. Haritaki detoxifies the body and helps in losing weight.

• Sitopaladi

  It nourishes lung tissues to provide lung support and healthy respiration. It may help promote normal lung movements, support the air passages and pulmonary performance. It also lubricates passageways to maintain moist Vata.

• Talisadi

  It acts as a rejuvenator for the whole body, especially the respiratory and digestive systems. Talisadi has anti-inflammatory, antibiotic, and expectorant properties. It also treats the common cold, sore throat, cough, chest and nasal congestion, and flu symptoms.

The Ayurvedic herbs that help to boost your respiratory health are Talisadi, Sitopaladi, Triphala, Vasaka, Kalmegh,licorice,and Pippali.