- Stop smoking and stay away from secondhand smoke.
- Avoid indoor and outdoor air pollution.
- Avoid exposure to people who have the flu or other viral infections.
- Exercise regularly.
- Eat a healthy, balanced diet.
- Maintain a healthy weight.
- Drinking plenty of water and staying hydrated is important to keep your lungs healthy.
- Wash hands regularly to avoid infections.
- Doing breathing exercises can benefit your respiratory health as well.
- Timely consultation with physicians to maintain wellness.
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