Lifestyle Changes

Stop smoking and stay away from secondhand smoke.
Avoid indoor and outdoor air pollution.
Avoid exposure to people who have the flu or other viral infections.
Exercise regularly.
Eat a healthy, balanced diet.
Maintain a healthy weight.
Drinking plenty of water and staying hydrated is important to keep your lungs healthy.
Wash hands regularly to avoid infections.
Doing breathing exercises can benefit your respiratory health as well.
Timely consultation with physicians to maintain wellness.