Ayurvedic Herbs For Healthy Gut

The Ayurvedic Herbs that are very beneficial for a healthy gut are:

• Triphala

  Triphala is the best herb for leaky gut. Triphala is an herbal blend of three plants: amla (Indian gooseberry), Bibhitaki, and Haritaki. Triphala contains mild laxatives, important nutrients, and antioxidants. It can remove gastrointestinal problems such as bloating, constipation, and abdominal pain. Triphala is also useful to heal the epithelial lining in the gut, to keep the gut from becoming leaky, and to improve absorption of nutrients.

• Licorice root

  Licorice root is used to help with irritation by providing a protective cover over the membrane lining, and to help decrease inflammation. Licorice root contains plant compounds that can alleviate stomach discomfort. .

• Slippery elm

  Slippery elm is used for healing the mucous membranes in the gut. It has been shown to improve bowel movements in patients with irritable bowel syndrome, treat heartburn, and provide an antioxidant effect in inflammatory bowel conditions. .

• Ginger

  Ginger helps to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort. It helps to calm digestion and treats nausea.

• Turmeric

  Turmeric has carminative properties, and it can relieve bloating, act as a liver-supporting, antimicrobial, and act as an anti-inflammatory.

• Fennel

  Fennel helps to relieve bloating and also helps to stimulate the liver. It improves appetite, increases milk production, and eases colic. .

• Cinnamon

  Cinnamon is a warming stimulant to appetite and circulation. It has Antiviral, antibacterial, and anti-fungal properties. It helps to reduce blood sugar and ulcer-causing Helicobacter pylori.

• Garlic

  As per Ayurveda, Garlic can burn the digestive fire. Consuming Garlic in moderate quantities may promote healthy digestion.

• Peppermint

  Peppermint is refreshing as well as antispasmodic, cooling, and antimicrobial. It's useful in coughs and colds, supports liver function, and helps stop itching when used topically.

• Bay Leaf

  Bay leaves have powerful effects on the gastrointestinal system, helping to decrease the toxicity of our bodies and even soothing irritable bowel syndrome (IBS).

• Cloves

  Cloves help to balance gut bacteria and are very effective in antimicrobial actions.

The Effective Ayurvedic herbs that promote a healthy gut are Triphala, Licorice root, Slippery elm, ginger, turmeric, fennel, cardamom, peppermint, garlic, bay leaf, and cloves.