Ayurvedic Tips To Improve Gut Health

Here are a few suggestions to follow, according to Ayurveda:

• Include spices like turmeric, cumin, fennel seeds, coriander, and hing (asafetida) in your diet.
• Drink ginger or cumin tea once a day.
• Avoid ice-cold drinks or food.
• Don't drink ice water as it slows Agni and digestion.
• Don't snack, if not hungry.
• Eat at a regular time. .
• Eat warm meals.
• Eat in a calm and comfortable place. Sit down when you eat and avoid the use of a phone, laptop, and watching TV while eating.
• Don’t eat fast. Don’t just swallow your food; chew the food properly because chewing is an essential step of digestion.
• Increase your intake of green vegetables and avoid spicy and oily foods.
• Sleep for 7-8 hours at night.
• Do not indulge in emotional eating.
• Stay physically active by doing regular exercises.
• Drink plenty of water daily.