Here are a few suggestions to follow, according to Ayurveda:
- Include spices like turmeric, cumin, fennel seeds, coriander, and hing (asafetida) in your diet.
- Drink ginger or cumin tea once a day.
- Avoid ice-cold drinks or food.
- Don't drink ice water as it slows Agni and digestion.
- Don't snack, if not hungry.
- Eat at a regular time. .
- Eat warm meals.
- Eat in a calm and comfortable place. Sit down when you eat and avoid the use of a phone, laptop, and watching TV while eating.
- Don’t eat fast. Don’t just swallow your food; chew the food properly because chewing is an essential step of digestion.
- Increase your intake of green vegetables and avoid spicy and oily foods.
- Sleep for 7-8 hours at night.
- Do not indulge in emotional eating.
- Stay physically active by doing regular exercises.
- Drink plenty of water daily.
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